I made this 3min video last May to explain how self-care helps us to better help others. … [Read more...] about Is Self-care Selfish?
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How to find a Therapist pt.3
In this final video on finding a good trauma therapist, I share some practical steps, including specific questions to ask a potential therapist before you commit to therapy with them. … [Read more...] about How to find a Therapist pt.3